Your Basal Metabolic Rate (BMR) is
Daily Calorie Needs
Based on your activity level, your daily calorie needs are:
Calculate your Basal Metabolic Rate to understand your daily calorie needs.
Based on your activity level, your daily calorie needs are:
Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions, such as breathing, circulation, nutrient processing, and cell production, while at rest.
This calculator uses the Mifflin-St Jeor Equation, which is considered one of the most accurate methods for calculating BMR. It uses your age, gender, height, and weight to estimate your metabolism.